Eat breakfast
Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Make a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla. Read more about alpilean benefits.
Make half your plate fruits and vegetables
Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber. Make 2 cups of fruit and 2½ cups of vegetables your daily goal. These are the Best testosterone booster supplements.
Watch portion sizes
Use the other half of your plate for grains and lean proteins. Complete the meal with fat-free or low-fat milk or yogurt. Measuring cups can help you compare your portions to the recommended serving size. Check these alpilean reviews.
Be active
Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get at least 60 minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don’t have to hit the gym — take a walk after dinner or put on music and dance at home.
Get to know food labels
Reading nutrition information panels can help you choose foods and drinks to meet your nutrient needs.
eRacks Open Source Systems announces the immediate availability of the eRacks/NAS36 rackmount storage server, with 36 removable 6TB hard drives, which yields a maximum of 216TB (Terabytes*) of raw storage with current widely-available technology. The eRacks/NAS36 rackmount server is shipped pre-configured to the user’s custom specs, with any available open-source software, and more flavors of Linux or BSD available than any other vendor.
Fremont, CA (PRWEB) October 3, 2014
eRacks Open Source Systems is pleased to announce the latest upgrade eRacks/NAS36 rackmount storage server.
Available immediately, it combines a rack usage of only 4U with a density of 36 drives (24 front and 12 rear), which, when combined with the current technology of widely available 6TB drives, yields a total storage of 216TB*.
This rounds out eRacks’ line of rackmount multi-drive storage servers and NAS solutions, nicely filling the gap between the 24-drive eRacks/NAS24 and the all-front-loading 50-drive eRacks/NAS50, eRacks’ flagship storage server.
When populated with 36 removable drives in only 4U, this represents a density / price breakthrough – using the best value (lowest price/TB) 6TB drives, this enables 216TB* of raw storage in only 4U, and for less than $30,000, as configured on the eRacks website.
The unit is also available partially populated, at a reduced price, to make it accessible at a lower initial price, and the storage can be increased later by filling the empty drive trays.
It’s signature service, eRacks will be happy to install any of the popular Linux distributions on request – Ubuntu, Debian, RedHat, Centos, Fedora, even the Arch Linux distro, which is growing fast in popularity, as well as FreeBSD, OpenBSD, or other Open Source OSes.
eRacks will also pre-install any open source NAS software, such as FreeNAS, OpenFiler, NAS4Free and OpenMediaVault, among others – and administrative dashboards and web GUIs are offered on most of these software choices.
Also available is OpenStack, and other OSS cloud software, such as Eucaluyptus or CloudStack, as well as best-of-breed Open Source software for BigData / Cloud storage, NAS, and networking – including Hadoop, MooseFS, CIFS, GlusterFS, etc – and eRacks is a partner with MooseFS.org.
In addition, the eRacks policy is to install any Linux/BSD distro or Open Source software on request – Contact eRacks today at http://eracks.com/contact to see how they can meet your needs.
Note:Â *For the purposes of this press release, the term “Terabyte” is used to mean one trillion bytes – eRacks understands the issues about this, we are using the term as the disk drive and other industry manufacturers use it.
This latest Ubuntu 14.04 release is now available on most or all eRacks systems.
eRacks today announced the latest release of a new operating system – Ubuntu 14.04 which is now in the OS dropdowns on most or all the systems.
Most or all of our dropdown Operating System choices have been updated, but if you don’t see what you’re looking for, please ask us by Email:Â info at eracks.com ORÂ http://eracks.com/contact_us and we will respond promptly.
eRacks Open Source Systems announces the immediate availability of the eRacks/NAS36 rackmount storage server, with 36 removable 3.5″ hard drives, which yields a maximum of 144TB (Terabytes*) of raw storage with current widely-available technology. The eRacks/NAS36 rackmount server is shipped pre-configured to the user’s custom specs, with any available open-source software, and more flavors of Linux or BSD available than any other vendor.
Available immediately, it combines a rack usage of only 4U with a density of 36 drives (24 front and 12 rear), which, when combined with the current technology of widely available 4TB drives, yields a total storage of 144TB.
With the forthcoming 6TB drives from WD HGST, this will increase to 216 Terabytes*, giving a truly petascale solution in only 4U of rackspace.
This rounds out eRacks’ line of rackmount multi-drive storage servers and NAS solutions, nicely filling the gap between the 24-drive eRacks/NAS24 and the all-front-loading 50-drive eRacks/NAS50, eRacks’ flagship storage server.
When populated with 36 removable drives in only 4U, this represent a density / price breakthrough – using the best value (lowest price/TB) 3TB drives, this enables 108TB of raw storage in only 4U, and for less than $20,000, as configured on the eRacks website.
The unit is also available partially populated, at a reduced price, to make it accessible at a lower initial price, and the storage  can be increased later by filling the empty drive trays.
It’s signature service, eRacks will be happy to install any of the popular Linux distributions on request – Ubuntu, Debian, RedHat, Centos, Fedora, even the Arch Linux distro, which is growing fast in popularity, as well as FreeBSD, OpenBSD, or other Open Source OSes.
eRacks will also pre-install any open source NAS software, such as FreeNAS, OpenFiler, NAS4Free and OpenMediaVault, among others – and administrative dashboards and web GUIs are offered on most of these software choices.
Also available is best-of-breed Open Source software for BigData / Cloud storage, NAS, and networking – including Hadoop, MooseFS, CIFS, GlusterFS, etc – and eRacks is a partner with MooseFS.org.
In addition, the eRacks policy is to install any Linux/BSD distro or Open Source software on request – Contact eRacks today at info(at)eracks(dot)com to see how they can meet your needs.
*For the purposes of this press release, the term “Terabyte” is used to mean one trillion bytes – eRacks understands the issues about this, we are using the term as the disk drive and other industry manufacturers use it.
If you’re shopping for a pickup truck in 2018, you have a lot of great options to choose from. Most major automakers made significant improvements in technology, engine efficiency, and styling for the 2018 line of pickup trucks. Whether you are searching for strong towing capacity, great off-road capabilities, comfortable cabin or user-friendly technology, here are the five best pickup trucks that you should consider.
2018 Chevrolet Colorado: Being a mid-size pickup truck, Chevrolet has RWD or AWD configurations, three capable engines (including an available 3.6L V6 horsepower) as well as the GM-exclusive Duramax 2.8L Turbo-Diesel engine. The ZR2 model has the versatility to be a capable work trucks or dominating off-road. Colorado’s fuel economy is up to 22 city / 30 highway with horsepower between181 – 308 hp and a 0-60 mph time of 7.1 seconds. The price range of the 2018 model is from $20,200 to $40,315. The towing capacity can haul up to 7,700 lbs. Additionally, the Colorado has innovative safety and technology feature that help keep you protected and connected everyday! This is one of the best pickup trucks that is also compatible with the new Apple CarPlay technology as well as with Android Auto.
GMC Sierra 1500. If you are looking for a full-size truck, GMC Sierra 1500 model is one of the best pickup trucks available! The Sierra is a tough overall truck offering four engine options including a V6 engine with the mild hybrid powertrain as well as the two available V8 engines which are are less fuel-efficient. The 2018 Sierra 1500 gets 18 city/24 highway fuel economy with the V6 that puts out 285 horsepower. The V8 version makes 355 horsepower and gets 16 city/23 highway MPG. Sierra offers great towing capacity that is up to 12,500 lbs. The price for this particular model ranges from minimum $29,000 to maximum $41,495. Sierra’s 0 – 60 time is 6.6 seconds. Furthermore, Sierra also has quiet and classy higher trims with spacious seating especially in the crew cab version. The technology is top notch including compatibility with Apple CarPlay and Android Auto. Find the best vehicles at these freightliner truck auctions.
2018 Ford F150. This F150 model is the best selling truck every year for a good reason. The F-150 has one of the best payload capabilities up to 3,270 lbs as well as one of the greatest towing capacity up to 13,200 lbs. The 2018 model is 700 lbs lighter than the previous generation making it more fuel efficient. The horsepower ‎on the V8 engine is up to 395 hp, fuel economy is a respectable 20 city/26 highway and towing capacity 5,000 to 8,000 lbs. The truck is fast with a 0-60 time of just 5.9 seconds. Ford F-150 newest model also has trailer backup assist help you maneuver better when hauling or towing as well as extremely spacious seating. The price ranges from a minimum of $27,380 to maximum $63,945. The F150 capable technology package including compatibility with both Apple CarPlay and Android Auto.
2018 Chevrolet Silverado. One of our favorite pickup trucks for 2018 is the Chevy Silverado. If you need heavy duty truck to transport cargo the fully equipped Silverado has the towing capacity of 12,500 lbs. The new Silverado 1500 also has a maximum payload up to 2,250 pounds. The Silverado 1500 offers three engine choices ranging from 285 to 420 HP. Fuel efficiency isn’t the best offering 18 city / 24 highway and a 0-60 time of 6.2 seconds. The price of the Silverado ranges from $28,285 to $49,390. The powerful 6.2L V8 engine is a beast when it comes to towing. The eight-speed transmission option is preferred for towing over the standard six-speed. Additionally, the 2018 Silverado provides a well appointed cabin as well as comfortable and supportive seats with outstanding maneuverability and off-road performance. There is also a great deal of technology available for drivers to use including lane keep assisting and forward collision warning. The truck is compatible with both Apple CarPlay and Android Auto.
2018 Ram 1500. Another driver-friendly truck is the new RAM 1500. If having a diesel engine is important to you then the 2018 RAM 1500 with diesel engine is a great choice.The RAM 1500 has several engine choices including the beloved diesel engine, HEMI vV8 and two V6 versions.The RAM 1500 power ranges from 240 – 395 HP. Fuel economy on the V6 RAM is an impressive 20 city / 28 highway, and goes 0-60 mph in ‎7.0 seconds. RAM offers a smooth ride, as well as one of the nicest interiors in the class.The spacious rows of seats and high tech infotainment unit are impressive. The starting price for this model is around $27,095 up to a maximum price $53,995. Towing capacity ranges from 4,140 – 10,140 lbs. RAM 1500 offers the Uconnect infotainment system that features 4G LTE mobile hotspot, HD radio as well as compatibility with Apple CarPlay and Android Auto.Â
