eRacks Systems Tech Blog

Open Source Experts Since 1999

  1. Eat breakfast
    Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Make a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla. Read more about alpilean benefits.
  2. Make half your plate fruits and vegetables
    Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber. Make 2 cups of fruit and 2½ cups of vegetables your daily goal. These are the Best testosterone booster supplements.
  3. Watch portion sizes
    Use the other half of your plate for grains and lean proteins. Complete the meal with fat-free or low-fat milk or yogurt. Measuring cups can help you compare your portions to the recommended serving size. Check these
    alpilean reviews.
  4. Be active
    Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get at least 60 minutes of physical activity per day, and adults at least two hours and 30 minutes per week. You don’t have to hit the gym — take a walk after dinner or put on music and dance at home.
  5. Get to know food labels
    Reading nutrition information panels can help you choose foods and drinks to meet your nutrient needs.
  6. Oral Health     A good supplement to support oral health is a multivitamin containing vitamins A and C, . Additionally, probiotics may help to reduce plaque and gum disease. Incorporating other supplements like Oral Balance, which contains natural antimicrobial and antifungal agents, can help to reduce the growth of bacteria responsible for cavities and bad breath. You can find more information on https://www.outlookindia.com/outlook-spotlight/prodentim-reviews-fake-or-real-our-investigation-into-prodentim-formula-will-surprise-you-news-267845

April 13th, 2015

Posted In: NAS24, Open Source, Operating Systems, Reviews, servers, Upgrades

Tags: , , , , , , , , , , , , , ,

Leave a Comment

eRacks/NAS36 Front

eRacks Open Source Systems announces the immediate availability of the eRacks/NAS36 rackmount storage server, with 36 removable 6TB hard drives, which yields a maximum of 216TB (Terabytes*) of raw storage with current widely-available technology. The eRacks/NAS36 rackmount server is shipped pre-configured to the user’s custom specs, with any available open-source software, and more flavors of Linux or BSD available than any other vendor.

Fremont, CA (PRWEB) October 3, 2014

eRacks Open Source Systems is pleased to announce the latest upgrade eRacks/NAS36 rackmount storage server.

Available immediately, it combines a rack usage of only 4U with a density of 36 drives (24 front and 12 rear), which, when combined with the current technology of widely available 6TB drives, yields a total storage of 216TB*.

This rounds out eRacks’ line of rackmount multi-drive storage servers and NAS solutions, nicely filling the gap between the 24-drive eRacks/NAS24 and the all-front-loading 50-drive eRacks/NAS50, eRacks’ flagship storage server.

When populated with 36 removable drives in only 4U, this represents a density / price breakthrough – using the best value (lowest price/TB) 6TB drives, this enables 216TB* of raw storage in only 4U, and for less than $30,000, as configured on the eRacks website.

The unit is also available partially populated, at a reduced price, to make it accessible at a lower initial price, and the storage can be increased later by filling the empty drive trays.

It’s signature service, eRacks will be happy to install any of the popular Linux distributions on request – Ubuntu, Debian, RedHat, Centos, Fedora, even the Arch Linux distro, which is growing fast in popularity, as well as FreeBSD, OpenBSD, or other Open Source OSes.nas36-both

eRacks will also pre-install any open source NAS software, such as FreeNAS, OpenFiler, NAS4Free and OpenMediaVault, among others – and administrative dashboards and web GUIs are offered on most of these software choices.

Also available is OpenStack, and other OSS cloud software, such as Eucaluyptus or CloudStack, as well as best-of-breed Open Source software for BigData / Cloud storage, NAS, and networking – including Hadoop, MooseFS, CIFS, GlusterFS, etc – and eRacks is a partner with MooseFS.org.

In addition, the eRacks policy is to install any Linux/BSD distro or Open Source software on request – Contact eRacks today at http://eracks.com/contact to see how they can meet your needs.

Please email info@eracks.com to request a custom quote.

 

Note: *For the purposes of this press release, the term “Terabyte” is used to mean one trillion bytes – eRacks understands the issues about this, we are using the term as the disk drive and other industry manufacturers use it.

 

Dennis
eRacks

 

October 1st, 2014

Posted In: NAS36, News, Open Source, Ubuntu 14.04, Upgrades

Tags: , , , ,

Leave a Comment

nas36-angle-squareeRacks Open Source Systems announces the immediate availability of the eRacks/NAS36 rackmount storage server, with 36 removable 3.5″ hard drives, which yields a maximum of 144TB (Terabytes*) of raw storage with current widely-available technology. The eRacks/NAS36 rackmount server is shipped pre-configured to the user’s custom specs, with any available open-source software, and more flavors of Linux or BSD available than any other vendor.

Fremont, CA (PRWEB) February 14, 2014

eRacks Open Source Systems is pleased to announce theeRacks/NAS36 rackmount storage server.

Available immediately, it combines a rack usage of only 4U with a density of 36 drives (24 front and 12 rear), which, when combined with the current technology of widely available 4TB drives, yields a total storage of 144TB.

With the forthcoming 6TB drives from WD HGST, this will increase to 216 Terabytes*, giving a truly petascale solution in only 4U of rackspace.

This rounds out eRacks’ line of rackmount multi-drive storage servers and NAS solutions, nicely filling the gap between the 24-drive eRacks/NAS24 and the all-front-loading 50-drive eRacks/NAS50, eRacks’ flagship storage server.

When populated with 36 removable drives in only 4U, this represent a density / price breakthrough – using the best value (lowest price/TB) 3TB drives, this enables 108TB of raw storage in only 4U, and for less than $20,000, as configured on the eRacks website.

The unit is also available partially populated, at a reduced price, to make it accessible at a lower initial price, and the storage nas36-both can be increased later by filling the empty drive trays.

It’s signature service, eRacks will be happy to install any of the popular Linux distributions on request – Ubuntu, Debian, RedHat, Centos, Fedora, even the Arch Linux distro, which is growing fast in popularity, as well as FreeBSD, OpenBSD, or other Open Source OSes.

eRacks will also pre-install any open source NAS software, such as FreeNAS, OpenFiler, NAS4Free and OpenMediaVault, among others – and administrative dashboards and web GUIs are offered on most of these software choices.

Also available is best-of-breed Open Source software for BigData / Cloud storage, NAS, and networking – including Hadoop, MooseFS, CIFS, GlusterFS, etc – and eRacks is a partner with MooseFS.org.

In addition, the eRacks policy is to install any Linux/BSD distro or Open Source software on request – Contact eRacks today at info(at)eracks(dot)com to see how they can meet your needs.

*For the purposes of this press release, the term “Terabyte” is used to mean one trillion bytes – eRacks understands the issues about this, we are using the term as the disk drive and other industry manufacturers use it.

Regards,
Dennis

February 14th, 2014

Posted In: NAS36, Open Source, servers, Ubuntu 14.04, Upgrades

Tags: , ,

Leave a Comment

Reasons to Shift to a Heart-Healthy Diet

Your heart is the center of your health and vitality, pumping blood throughout your body to supply your organs and tissues with essential nutrients and oxygen. So it makes sense that if you follow a heart-healthy diet, it can help your cardiovascular health and everything else that your heart affects. Start by cutting out processed and unhealthy foods, such as fast foods and sugary drinks. Replace them with heart-healthy options like whole grains, fruits, vegetables, lean proteins, and low-fat dairy. Speak to your doctor before starting any supplements like the best weight loss pills.

At Ross Bridge Medical Center in Hoover, Alabama, primary care provider Madhav Devani, MD, and his team encourage patients to eat with their heart in mind. So to encourage you to do that, Dr. Devani explains five major benefits of eating a heart-healthy diet.

COMPONENTS OF A HEART-HEALTHY DIET PLAN

A heart-healthy diet plan consists of eating foods that will help you improve your cardiovascular system and overall health. This type of plan typically involves the following strategies:

    • Controlling your portion sizes
    • Adding more vegetables and fruits to your meals and snacks
    • Opting for whole grains
    • Limiting consumption of unhealthy fats, such as those found in red meat and dairy
    • Relying on low-fat sources of protein, such as skinless poultry and lean fish
  • Cutting back on salt in your meals and snacks

A heart-healthy diet plan also includes plenty of exercise. You should aim for at least 30 minutes of exercise — such as walking — for 30 minutes a day, five days a week.

BENEFITS OF EATING A HEART-HEALTHY DIET

There are many benefits of consuming a diet with your heart in mind. Here are some of them:

1. LOWER YOUR BLOOD PRESSURE

Eating a heart-healthy diet can benefit your blood pressure, blood sugars, and triglycerides. If you’re concerned about high blood pressure, or if you have a condition that causes blood sugar swings, such as diabetes, then changing your diet to be more heart-healthy could improve those issues as well.

For patients with high blood pressure, the Ross Bridge Medical Center team often recommends the DASH plan, which stands for “dietary approaches to stop hypertension.” The DASH diet focuses on the following:

    • Limiting sodium intake
    • Limiting saturated fats
    • Reducing sugar intake
  • Consuming more foods rich in potassium, calcium, and magnesium, which are nutrients that actively help regulate blood pressure

2. REDUCE YOUR CHOLESTEROL

Cholesterol can clog your arteries, which deliver blood from your heart to the other tissues in your body. This, in turn, can lead to a heart attack. Heart attacks occur in the United States about every 40 seconds. Fortunately, eating a heart-healthy diet can help lower cholesterol levels.

Dietary strategies include decreasing consumption of saturated and trans fats, which are often found in processed foods, red meat, and dairy.  These fats should be replaced with monounsaturated and polyunsaturated fats, which are found in olive oil, sunflower oil, avocados, and nuts, read more about gut health supplements.

And, consuming more fiber, such as that found in oats, legumes, flaxseed, apples, and citrus fruits, can also help lower your cholesterol levels.

3. REDUCE YOUR WAISTLINE

Taking the steps needed to protect your heart, such as eating a healthy diet and getting active for at least 150 minutes of medium-intensity activity every week, can also affect your waistline. By eating right and exercising, you can improve your heart health and enjoy a more trim figure.

4. INCREASE YOUR ENERGY LEVELS

Having a healthy heart can also help you have more energy. And foods that can help keep your heart healthy, such as nuts, seeds, avocados, olives, lean meat, fish, whole grains, fruits, and vegetables, can give your heart the vitamins, minerals, and nutrients it needs and help keep you energized at the same time. Testosterone booster supplements are designed to support testosterone production in the body, which in turn can increase energy levels. Testosterone is an important hormone that regulates muscle mass, bone density, and red blood cell production, while also affecting mood and energy levels.

5. INCREASE YOUR LONGEVITY

Heart disease is the No. 1 cause of death in both men and women worldwide. Furthermore, heart disease is the cause of one in every four deaths in the United States.

So, if you can improve your heart health by making changes to your dietary choices, you can potentially increase your longevity and extend your lifespan.  Testosterone booster supplements may have a positive effect on heart health. Some studies have shown that testosterone therapy in men with heart disease can lead to improvements in symptoms such as chest pain, shortness of breath, and fatigue, as well as improvements in heart function. Check performer 8 reviews .

December 21st, 2013

Posted In: Debian, News, Operating Systems, Upgrades

Tags: , , , , , ,

Leave a Comment

This article is geared toward eRacks customers who have a desktop or laptop system, i.e. a personal workstation.  It is not intended to serve as a guide for customers wishing to upgrade a server.

With the above in mind, for those who use Linux on  such a machine, your choice of distributions that cater to this niche is growing nicely.  You have the “Big Boys” such as Ubuntu, Fedora, Mandriva or OpenSUSE, as well as a host of more specialized distributions, the main focus of most being on user friendliness and “up-to-dateness.”  What this usually leads to is a faster upgrade cycle than what you would typically find on a server oriented distro such as Debian (stable), RedHat Enterprise, SuSE Enterprise or CentOS.

I myself have been tracking RedHat (including Fedora) since version 5.0, doing a mix of upgrades and fresh installs.  I have also kept up with Ubuntu since 6.04, and have had similar experiences with it.  I have found that one way of making regular upgrades easier is to keep a separate /home partition.  This way, you have a choice of an upgrade or a fresh install, without losing valuable data.

My experience, and that of many other salty seasoned Linux gurus, is that upgrading from a previous version tends to be a bit messier and usually takes longer to do than a fresh install.  This can be true, especially if you use third party repositories, if you install software not maintained by your distro package manager (DEB or RPM) or if you do a lot of tweaking.  Doing so may leave you looking at a broken system when the upgrade finishes.  For this reason, it is usually more desirable to do a clean installation and install your third party applications afterward.

How then to keep from losing your data?  Many system admins would suggest the multiple partition method, which has been used on servers a lot, yet not so much on the desktop.  The multiple partition method can have advantages and disadvantages, but since hard drives are so big these days, many of the disadvantages are no longer prevalent.

While most modern desktop distros have a default partitioning scheme that gives you just a swap partition (usually about 2x the amount of RAM, or physical memory) and a large root partition for everything else, most server configurations have multiple partitions for directories like /usr or /var, which can have many advantages.  For example: if you wanted to have /usr mounted as read-only to prevent unauthorized system-wide software installs, if you wanted to keep /boot separate for a RAID array or if you wanted to keep /var and /tmp separate to avoid corrupting the core system files; these are all examples of why one might want to make use of multiple partitions.  In this case, however, the partitioning must be very carefully planned according to the intended use of the server, what programs need to be installed, how many users will be logging in, etc.

Luckily, there is a happy medium that works well for desktops, and that is to use a swap partition with 2x the amount of RAM, a root partition for your operating system and a very large /home partition for all your data.  When you do a fresh install, all you have to do is make sure you don’t format /home, and your data will be safe across installations.  If you want to save any system-wide tweaks, you will, of course, also have to backup important configuration files and check them against their replacements, making changes where necessary.

In my case, I have a 120GB hard drive for Linux, which makes use of the following partition scheme:
20GB /
75GB /home
1GB /swap
14GB “other” (at times it has a Gentoo install, other times it has FreeBSD, depends on my mood…)

I have found through experience that this setup works well.

When I do an OS update, such as my recent one to Fedora 9, I usually backup important configuration files to /home, do a fresh install and finally install any third party programs I need.

In the past, when upgrading systems without doing a fresh install, things for me have tended to get rather wonky.  However, I have recently tried upgrading Ubuntu, and I must say that the recently improved Upgrade Manager, a graphical front end to the apt-get dist-upgrade functionality, is a nice touch.  It allows you to upgrade to the next version of Ubuntu, while still allowing you to run your system so you can go about your business as it downloads and installs all the packages.  When it’s done, you simply reboot, and voila, new version!  Upgrades on Fedora, by contrast, are still usually done by the tried and true method of booting the install disk and running the upgrade procedure.  Fedora does have the capability to do upgrades using the yum package manager, but that functionality isn’t as mature as apt-get dist-upgrade, and thus is not for the faint of heart.

So now, what if you have an existing Linux installation utilizing only a single partition and you want to do a fresh install while keeping your data safe?

Of course, you could just back your data up to a large external hard drive, but not everyone has one at their disposal.  In this case, what you could try is resizing your root partition, create a new partition for /home and copy your personal data to it before starting the upgrade.  Then, just run through the installation as usual.  This is, of course, only if you have enough space to resize.  If not, you may still require an external drive, at least temporarily, to copy your data to before starting the installer.

If you want to make use of multiple partitions on a new eRacks system purchase, just ask for it during your order.  This way, your system will be ready when the next OS update rolls around!

Matt

June 27th, 2008

Posted In: How-To, Laptop cookbooks, Upgrades

Tags: , , ,

Leave a Comment

« Previous Page